Find relief from sciatica
Targeted treatments to ease your pain.
Sciatica Treatment
Do you feel frustrated after trying countless treatments that just don’t seem to work? Sciatica causes pain along the sciatic nerve, running from your lower back through your hips and legs. It can make simple day today tasks highly difficult, and the pain can range from a dull ache to sharp, shooting sensations that disrupt your daily life. We have treatments to target the root cause, ease your discomfort, and help you move freely again and put a final end to the pain your have to live with each day.
Causes of sciatica?
Sciatica is rarely caused by one thing. It is something that builds up over time leading to the onset of pain. Just like tooth decay it doesn’t happen overnight; it's been building up for years and pain is the last symptom to surface.
Herniated Disc
A slipped disc can press on your sciatic nerve, causing pain and inflammation. We use gentle spinal adjustments to reduce pressure on this nerve.
Spinal Stenosis
Narrowing of your spinal canal can pressure the nerve roots, leading to sciatic pain. Improving your spinal mobility and posture can ease this pressure.
Piriformis Syndrome
Tightness in your piriformis muscle can irritate the sciatic nerve. We help release muscle tension and improve your flexibility to reduce discomfort.
Pelvic Misalignment
Imbalances in your pelvis can stress your sciatic nerve. We use realignment techniques to reduce strain on your sciatic nerve.
Degenerative Disc Disease
Wear and tear on your spinal discs can cause nerve compression and sciatica. We help by improving your flexibility and reducing strain with exercises and mobilisation.
Muscle Strain or Injury
Injury or overuse of your lower back muscles can inflame your sciatic nerve. We use massage, soft tissue techniques, and exercises to relieve inflammation and improve muscle function.
Help me to reduce my sciatica pain.
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How we treat sciatica
We use non-invasive treatments tailored to address your sciatica at its source, ease your pain, and restore your mobility. Our approach is drug-free, so you can ditch those pain killers with their side effects and choose long term natural relief instead.
Spinal Adjustments
We offer gentle adjustments to realign your spine, reduce nerve pressure, and restore your movement, easing your sciatic pain
Massage Therapy
Our targeted techniques relieve your muscle tension, improve circulation, and reduce inflammation in areas affecting your sciatic nerve.
Acupuncture
Acupuncture stimulates specific points to reduce your nerve irritation, relax your tight muscles, and promote pain relief.
Postural Realignment
We correct your pelvic or spinal misalignments to improve weight distribution, reducing stress on your sciatic nerve.
Stretching and Strengthening Exercises
We give you personalised exercises to improve your flexibility, strengthen your supporting muscles, and reduce your risk of recurring pain.
Lifestyle Advice
We offer advice on posture, movement, and ergonomics to help prevent strain and support your long-term recovery from sciatica.
3 phases of sciatica treatment
Pain relief care
To start, we reduce your sciatica pain as quickly as possible, so you can start feeling more comfortable and mobile.
Corrective care
Then, we address the root cause of your sciatica, working to correct the issue and prevent future flare-ups.
Wellness care
Finally, we help you maintain a healthy spine and lifestyle to keep sciatica at bay and promote ongoing well-being.
“Whilst waiting for an appointment with the neurosurgeon, a member of my church suggested I try osteopathy, and the remarkable progress I have made in my recovery rids the need for a surgical operation.”
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