Global Rehab Online

Global Rehab Online at Eltham Osteopathy Clinic
At Eltham Osteopathy Clinic, we believe that your health is just as important outside the clinic as it is when you’re here with us. By taking a holistic, inclusive approach to your well-being, we can provide optimal care for you as our patient, and support you throughout your journey to better health.
In line with that, we provide free access to GRO for our clinic members. We pay for your subscription at no extra cost to your membership, so you can feel the benefit when you come into the clinic AND when you're at home.
So, What is GRO? What does it include?
A seamless online platform, Global Rehab Online is a brilliant resource library for well-being, that gives you access to safe, effective Pilates, Yoga, and Strength and conditioning programs. You can benefit from their expertise in rehabilitation and beginner-friendly fitness, ensuring the best care

Yoga classes, including some chair yoga

Pilates classes

Strength & conditioning classes (no equipment required!)
The best part? The classes are all recorded & stored on the GRO website so you can access them wherever you are, whenever you want. Find that quiet time for your well-being at a time that suits you!
Want to learn more?
If you’d like to learn more GRO, please speak to a member of our team at reception.
Currently, we only offer GRO subscriptions as part of our membership exclusive at our clinic – but if you’re keen on improving your well-being through GRO, please get in touch!
GRO can help with…
Improved flexibility & improved posture
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilisation of your spine
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Safe rehabilitation of joint and spinal injuries
Prevention of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Improved concentration & increased body awareness
Stress management and relaxation

