Find relief from neck and arm pain
Expert treatment to restore mobility.
Arm and Neck Pain Treatment
Is stiffness in your neck or shoulders making it impossible to focus at work? Arm and neck pain is common and can stem from poor posture, stress, or injury. It can range from a dull ache to sharp, radiating pain that limits movement and disrupts daily activities. It can also cause numbness and tingling in your fingers. Get effective treatments for arm and neck pain, tailored to your needs. Our goal is to reduce your pain, improve your mobility, and help you regain control of your life. Whether it's a recent injury or ongoing pain, we are here to provide relief and help prevent future issues.
Causes of arm and neck pain?
Arm and Neck pain can have various causes. Identifying the underlying issues is key to effective treatment.
Poor Posture
Extended periods of poor posture can strain your muscles and the joints in your neck and arms, causing pain. We can help realign your spine, improve posture, and teach you techniques to avoid future strain.
Muscle Strain
Overuse or sudden movement can strain muscles in your neck or arms, leading to pain and stiffness. We use soft tissue massage, stretching, and gentle spinal manipulation to relieve your tension, improve your circulation, and aid healing.
Whiplash
A sudden jolt, often from car accidents, can injure your muscles, ligaments, and joints in the neck, causing pain that radiates to your arms. This is quite often a serious injury and can take a long time to recover from. We treat your soft tissue injuries from whiplash with manual therapies to reduce spasms, improve your mobility, and ease your pain.
Herniated Disc
A bulging or ruptured disc in your neck can compress nearby nerves, causing pain that radiates into your arms or hands which can also cause numbness and tingling. Our treatments target spinal misalignments and nerve compression to reduce pain and improve your mobility.
Arthritis
Conditions like osteoarthritis can inflame the joints in your neck, causing stiffness and pain that extends to your arms. We use joint mobilisations, soft tissue techniques, and exercises to manage symptoms and reduce pain in your neck and arms.
Nerve Compression
Pinched nerves in your neck, from a herniated disc or bone spurs, can cause shooting pain, tingling, or numbness in your arms. We relieve pressure on your compressed nerves with spinal manipulation, improving your movement and reducing pain.
I’d like less arm and neck pain.
How we treat arm and neck pain
We take a comprehensive approach to treating your arm and neck pain, with targeted therapies to address the cause and symptoms. Our goal is to relieve your pain, restore your movement, and prevent future issues.
Spinal Adjustments
Gentle spinal manipulations realign your spine and improve your posture, reducing strain on your neck and shoulders. This alleviates discomfort and enhances your mobility.
Acupuncture
By targeting specific pressure points, acupuncture eases your muscle tension, boosts blood flow, and stimulates natural healing in your body, offering relief for both acute and chronic pain.
Massage Therapy
We use deep tissue and trigger point massage techniques to reduce your muscle tension, improve your circulation, and decrease inflammation, supporting healing and pain relief.
Postural Advice
We give you guidance on posture and ergonomics, helping to correct your habits that could be contributing to your pain. Better posture reduces strain and lowers the risk of recurrence.
Exercise and Stretching Plans
We offer exercise plans to help you strengthen your neck and shoulder muscles and improve your flexibility, reducing stiffness and helping prevent future injuries.
3 phases of arm and neck pain treatment
At Eltham Osteopathy Clinic, our unique 3-Step Protocol was designed to address a common issue identified by Mr Paul Musk: the cycle of relapse and recurring pain. By incorporating preventive and wellness care—often the missing piece—we go beyond just correction. This holistic approach not only resolves chronic pain but helps prevent its return, offering a true transformation for our patients. The results have been remarkable, with many experiencing lasting relief and breaking free from the frustrating cycle of pain and temporary relief.
Pain relief care
Firstly, we provide fast relief for your neck and arm pain, easing your discomfort as soon as possible.
Corrective care
Secondly, we focus on addressing the underlying cause of your neck and arm pain, working to repair and restore proper function.
Wellness care
Finally, we offer ongoing support through our Wellness Community, helping you maintain a pain-free neck and arm for a healthier, more active life.
“I cannot recommend osteopathy enough: it is the only treatment that gives me relief from my neck.”
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