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What is bad posture?

What is bad posture?

Too often we hear patients say, “my posture is bad”, “I have really poor posture”, or “I know my posture is causing my pain”. But what exactly is poor posture? Bad or poor posture is one that results from relying on certain muscles,...
Back pain linked to stress

Back pain linked to stress

Did you know that lower back pain is the number one cause of years lived with disability? Not only that, but chronic lower back pain is rarely just to do with your muscles, ligaments, and discs. Chronic lower back pain is always multifactorial, meaning there are loads...
Osteoarthritis: what is it?

Osteoarthritis: what is it?

Osteoarthritis! degeneration! wear and tear! You’ve probably heard of at least one of these things, but they all mean the same thing. But what exactly is Osteoarthritis? Osteoarthritis can happen to any joint in the body. The joint space gets reduced, the edges get...